Lab Controls

Vegetable -- Choose -- Asparagus Beets Bell Pepper Broccoli Brussels Sprouts Cabbage Carrots Cauliflower Celery Cucumber Eggplant Garlic Green Beans Kale Mushrooms Onion Potatoes Radish Spinach Sweet Potato Swiss Chard Tomatoes Zucchini Add to Mix

Fruit -- Choose -- Acai Berry Anjou Pear Apricot Aronia (Chokeberry) Asian Pear Atemoya Avocado Banana Black Currants Black Plum Blackberries Blood Orange Blueberries Blueberry Bosc Pear Boysenberry Braeburn Apple Breadfruit Breadnut Cactus Pear (Prickly Pear) Calamansi Canary Melon Cantaloupe Cantaloupe (Tuscan) Cherimoya Cherry Clementine/Mandarin Cloudberry Concord Grape Cotton Candy Grape Cranberries Cranberry Crenshaw Melon Currant (Red) Currant (White) Date (Deglet Noor) Dates (Medjool) Dewberry Donut Peach (Saturn) Dragon Fruit (Pitaya) Durian Elderberry Elderberry (American) Feijoa (Pineapple Guava) Fig (Fresh) Fig (Mission) Fig (Tiger Stripe) Fuji Apple Gala Apple Galia Melon Goji Berries Golden Berries (Physalis) Gooseberry Granny Smith Apple Grapefruit Guava Honeycrisp Apple Honeydew Huckleberry Jackfruit Jujube (Red Date) Kiwi Kumquat Kumquat (Nagami) Lemon Lime Lingonberry Loganberry Longan Loquat Lychee Mamey Sapote Mango Mangosteen Maqui Berry Marionberry Mirabelle Plum Miracle Fruit Mulberry Mulberry (White) Muscadine Grape Navel Orange Nectarine Nectarine (White) Papaya Passion Fruit Peach Pear Persian Melon Persimmon (Fuyu) Pineapple Pink Lady Apple Plantain Plum Pomegranate Pomelo Quince Rainier Cherry Rambutan Raspberries Raspberry Red Grapes Salmonberry Sapodilla Serviceberry (Saskatoon) Soursop (Guanabana) Star Apple (Caimito) Starfruit (Carambola) Strawberries Strawberry Tamarind Tart Cherry (Montmorency) Ugli Fruit (Tangelo) Watermelon Add to Mix

Meat -- Choose -- Alligator Bacon/Ham Beef (Ribeye/Steak) Bison/Buffalo Catfish Chicken Breast Chicken Thigh Cod/Haddock Duck Ground Beef (80/20) Lamb Lobster/Crab Pork Chops Rabbit Salmon (Wild) Shrimp Tuna (Albacore) Turkey Venison (Deer) Add to Mix

Seed -- Choose -- Amaranth Buckwheat (Groats) Chia Seeds Flax Seeds (Ground) Hemp Seeds (Hearts) Mustard Seeds Pine Nuts Pomegranate Seeds (Arils) Poppy Seeds Pumpkin Seeds (Pepitas) Quinoa Sesame Seeds Sunflower Seeds Add to Mix

Oil -- Choose -- Avocado Oil Beef Tallow Butter (Grass-Fed) Castor Oil Coconut Oil (Virgin) Duck Fat Extra Virgin Olive Oil Flaxseed Oil Ghee (Clarified Butter) Grapeseed Oil Lard (Pig Fat) Red Palm Oil (Unrefined) Sesame Oil (Toasted) Sunflower Oil Walnut Oil Add to Mix

Spice -- Choose -- Ajwain (Carom) Aleppo Pepper Allspice Anise Seed Annatto (Achiote) Asafoetida (Hing) Basil (Genovese) Bay Leaf Bay Leaf (Fresh/Dry) Black Pepper (Piperine) Caraway Seed Cardamom (Black) Cardamom (Green) Cassia Cinnamon Cayenne Pepper (Capsaicin) Celery Seed Ceylon Cinnamon Cilantro (Coriander Leaf) Clove Coriander (Seed) Cumin Dill (Weed) Dill Seed Epazote Fennel Seed Fenugreek Galangal Ginger (Fresh/Dry) Gochugaru Holy Basil (Tulsi) Juniper Berries Kaffir Lime Leaves Lavender (Culinary) Lemongrass Long Pepper Mace Marjoram Mustard Powder Nigella Sativa (Black Seed) Nutmeg Oregano Parsley (Flat Leaf) Peppermint Rosemary Saffron Sage Smoked Paprika Spearmint Star Anise Sumac Summer Savory Tarragon Thyme Turmeric (Curcumin) Add to Mix

Dairy -- Choose -- American Cheese Blue Cheese (Gorgonzola/Stilton) Brie/Camembert Buffalo Milk Burrata Buttermilk (Cultured) Coffee Creamer (Non-Dairy Liquid) Cottage Cheese Cream Cheese Feta Cheese Goat Cheese (Chèvre) Goat Milk Gouda Greek Yogurt (Plain Full Fat) Gruyère Half & Half Halloumi Havarti Heavy Cream Kefir (Plain) Manchego Mascarpone Mozzarella (Fresh) Muenster Paneer Parmesan Cheese (Reggiano) Pecorino Romano Provolone Quark Ricotta Roquefort Sharp Cheddar Cheese Sheep Milk Skim Milk Skyr Sour Cream Swiss Cheese Taleggio Whole Milk Add to Mix

Nut -- Choose -- Acorns (Leached) Almonds Beech Nuts Black Walnuts Brazil Nuts Butternuts (White Walnut) Cashews Chestnuts Hazelnuts (Filberts) Hickory Nuts Macadamia Nuts Marcona Almonds Peanuts Pecans Pine Nuts (Pignoli) Pistachios Walnuts Add to Mix

Drink -- Choose -- Almond Milk (Unsweetened) Apple Juice Black Coffee (Drip) Bulletproof Coffee (Coffee + Fat) Coconut Milk (Canned) Cola (Standard) Cold Brew Coffee Cranberry Juice (Unsweetened) Decaf Coffee Diet Soda (Aspartame) Energy Drink (High Caffeine) Espresso Oat Milk (Full Fat) Orange Juice (Fresh) Root Beer Soy Milk Tomato Juice Add to Mix

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